Yoga & Natural Health Center
Looking to begin an exhilarating stress-relief exercise program?
Do you want to learn more about Yoga and it's history?
Ever feel challenged to remain guided amid the stresses and complications of urban life?
The Spring is be the perfect place for you. Our expert certified instructors offer students a contemplative and centered practice, providing hands-on, individual attention that can challenge and encourage on the journey of your yoga practice.
Our spacious and calm studio entices all who enter to relax and forget about daily worries. A clean, light filled space accented by sacred relics, traditional gemstones and statues of Eastern lore, offers one the chance to step into a healing state as one engages in various yogic disciplines, and meditation.
At The Spring, our goal is to create a safe space where students could share the love of yoga and grow together. Our tranquil space is outfitted with four treatment rooms and two spacious yoga studios flooded with natural light and decorated with Eastern-influenced decor.
At The Spring, our instructors guide students of all ages and experience levels through a packed class schedule that features options seven days a week. The studio is kept at 72-75 degrees, priming bodies to move seamlessly through a sequence of yoga poses. Aerial Yoga classes use the power of gravity to help students release muscular tension, increase flexibility, and explore zero-compression inversions, while the slow pace of Yin yoga encourages surrender and connection to the breath. Our holistic haven also boasts Acupuncture, Massage, and Chinese Herbal Medicine.
We proudly offer Registered Yoga Teacher Training (RYT200), and Aerial Yoga Teacher Training, for those who are looking to further their knowledge of yoga.
Feel free to stop by, call or contact us with any questions, we are here to assist YOU on your unique, fun and healing journey through yoga.